CLASSES: 
"Jump n Burn" is a fun, jump rope focused training program, designed to make you sweat, improve coordination, stamina and muscle tone, while listening to some high energy music in a group or one on one.

​There really are so many benefits of Jumping Rope and it's not just for boxers.  The act of jumping rope can do more for your overall health than jogging in a fraction of the time.
Contact me and I'll show you "the ropes".
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Here are just a few of the benefits.
1. Burns major calories
2. Improves coordination
3. Decreases foot and ankle injuries
4. Improves cardiovascular health
5. Improves bone density 
6. Improves breathing efficiency
7. Tones muscle
8. Works out your brain